Reclaim:

6 months of devotion to finally make peace with food and amplify your inner authority…

…so you can experience the aliveness that connects you to your passions and purpose

Release the mental and emotional weight of obsessing about food; learn to feel safe and free in your body and become a woman who’s fully resourced to follow her purpose. 

Even if you’ve already “tried everything”, this 1:1 mentorship will show you how to trust yourself around food so you can focus on the things that make you feel alive and free.

The constant obsessing around food and your body is draining you mentally and emotionally.  It’s taking energy away from devotion to your passions and purpose.

In these times, we just can’t afford for that to be happening any more.

We need more women who are purpose-driven and connected to their fire.

In a world that wants you focused on obsessing and micromanaging your diet; making peace with food and your body is an act of rebellion.

Laura

“I’m so grateful for your guidance. It has changed my life. You created a safe, non-judgement space for an amazing experience of self-discovery. Your power, strength, knowledge and ability to reconnect me with my body is inspiring. I wish every woman could experience it.”

We’ve been taught that this is a “something-wrong-with-you” kind of thing that needs to be fixed.

Nothing could be further from the truth.  And when you pursue the latest diet trend, hypnosis or talk therapy from this stance you end up feeling more shame and frustration and more stuck.

This isn’t a “food” issue.  This is a relational issue.

I want to you really hear this:

THERE’S NOTHING WRONG WITH YOU.

This is not a problem to fix but a relationship to tend.

The relationship you have with yourself; with your emotional life, your body and your past and future selves.

It’s in those relationships where you’ll really understand what is happening when:

  • You feel compelled to eat.

  • You start another diet even though you know it’s not the answer.

  • You decide to start a diet and immediately buy a chocolate bar.

  • You miss out on what’s happening at a meal out because you’re too focused on the food on the table and whether or not you’re going to eat it

  • You’re “good” all day only to end it by trilling everything in the cupboard

  • Treat yourself like you’ve stolen someone’s puppy every time you eat “carbs”

    Because I can 1000% guarantee that it’s NOT because you lack discipline, willpower or motivation.

 

Rachel

“This work has helped me accept myself so much more than I ever thought I could. I will touch my skin, my body, my lumps and bumps, and I say, “This is my body. This is the body that I am in and we're in this together. This is my home.” And now, food just isn’t that important anymore. It doesn’t cause me a problem anymore and I’ve learnt that it was never about food.

Somewhere along the way my obsessive thoughts about food just seemed to disappear and I couldn’t tell you the last time I binged.” I would highly recommend this to anybody who has struggles with their feelings around food, or their feeling of self-worth or who are hard on themselves in any way.

I think food is actually so low on the list of the things that you offer. I felt very safe working with you. You never put words in my mouth. You always took the time to help me understand and articulate how I was feeling. You’re incredibly patient and have got a lovely way about you. So, if anybody thinks they have a problem with food, it's probably not with food, and you're the woman to get to the bottom of it.”

Who’s this for:

This is for the rebel and creative stand-for-somethings who were put here to make waves and disrupt.

You’ve already created outward success – the career or the relationship or the check list of accomplishments.

But is it the success that you want?

This is where you’re going to build your inner wealth and success so you can stop battling with food and your body.

So that you can create meaning and fulfillment in your life that feels authentic; that you can trust and relax into instead of constantly striving to prove yourself.

You want to experience more ease.  You want to feel comfortable in your body. 

You want to be moved to tears because you’ve “found” yourself again and remembered that life can be beautiful.

 Oh my goodness, I want that for you too.

So, if you’re ready to:

  • Learn to trust yourself implicitly around food

  • Drop diets, food rules and restriction for good

  • Lose weight with more ease without “trying to lose weight”.

  • Connect deeply to your emotional life as a source of clarity, wisdom, motivation and personal power

  • Stop being the “good girl” and start being more YOU

  • Make (& follow through on) bolder more authentic decisions towards what YOU actually want

  • Experience a quiet and rooted confidence knowing you don’t need to be “more” or “better” than you are already

  • Shed the emotional weight of perfectionism

Feedback from Clients

  • “This has been a whole new experience. Now, for the first time, it feels like losing weight is inevitable and going to be sustainable because my whole body and mind has opted in this time. Now that I know all this about myself, I can live a life that is more enjoyable and where I’m kinder to myself and take meaningful breaks from the negative thinking before it manifests itself in emotional overeating.”

    Charlotte

  • “What you said would happen has happened. I feel in control around food and no one's more surprised than I am. That feeling of “being in control” as impacted every area of my life. I am a different woman 6 months on.”

    Donna

  • “Now I feel confident that I’m someone who does and eats what they say they’re going to – that’s something I’ve never been able to stick to. Learning to process emotions has really helped me feel calmer in the moment, improved my sleep and given me the confidence to deal with difficult conversations upfront, which has actually led to things working out better.”

    Ashleigh

  • “I would describe this as a body-led, somatic individuation process where you’re discovering hidden parts of yourself, accepting, becoming whole and connecting to the real you. I feel like I’ve really connected to a part of me that had been buried for years. And I’ve found that I really like her. I’m filled with aliveness. It feels like me again.”

    Catherine

WE DO THINGS DIFFERENTLY AROUND HERE:

(from literally any other food/body related coaching/mentoring/program)

There are the hills I’m willing to die on that set me apart from pretty much….everyone else.

1.       Nothing has gone wrong/ nothing is broken that needs fixed (this is relationship tending)

Your struggles with food are not a sign that something’s gone wrong.  They’re not a personal failing or character weakness.

The way you’ve been turning to food is fulfilling a purpose or a need that is valid and makes perfect sense.

I trust you.  I trust the intelligence of your system and together we uncover what has yet to be known.  In this sense, we’re not fixing anything, but making known what has thus far been hidden.

2.        It’s not about food

You’ve probably spent years (decades?) focusing on what, when and how much you’re eating.  But no amount of micromanaging, dieting, meal-plans, detoxes, bootcamps or 30-day-programs are going to change the fact that our relationship with food isn’t actually about food.

It’s relational.  You have a “relationship” with food and until you understand what upholds that dynamic, you continue to spin in repetitive behaviour.

3.       This is a symptom of our collective Mother wound 

At the core of finally making peace with food is a return to the body; cultivating a deeper connection to our emotional lives; trusting in intelligence beyond the mind and cultivating fierce self-compassion.

These are the skills of Mothering. 

In a Patriarchal world these skills haven’t been deemed valuable. Without these skills of emotional and somatic tending, we end up live in a constant state of over-riding the messages given to us by our body.

No wonder our relationship with food; the thing that sustains and nourishes our body, feels so chaotic and untrustworthy.

But the truth is it’s very trustworthy, when you know what you’re looking for.

This is the work of re-mothering ourselves.

Clare

“Thank you so much, this has helped me so, so much – the guilt has lifted from so many things. It helped me cancel out the noise around parenting, opened up communication so much more with my family and I actually had fun trying on outfits for a night out at the weekend – that never happens. It helped me slow down and know what moments count and what expectations can go to feck.”

What we’ll work on together for 6 months:

Building the kind self-trust that makes food no-big-deal requires that you go beyond surface-level actions.

You need to uncover what lies underneath your behaviours.  Address it at the root cause. And develop the connection with yourself that results in congruent behaviours.

 

1.       De-conditioning – we need to get inside the mind, into the unconscious and unearth the thoughts, beliefs and conditioning that’s keeping you stuck in unhelpful cycles and re-write them so they are empowering and congruent.

 

2.       Regulating  - until the body feels safe enough to release some of these protective behaviours, no amount of “mind-set” or “daily habits” are going to make a difference.  We’ll be creating more safety in the body through somatic practices so the need for “protective behaviours” dissipates.  

 

3.       Feeling – When we have the capacity to sit with our emotions, everything slows down.  We’re no longer running to the cupboard to grab a handful of crisps.  We’re no longer up in our head arguing with ourselves about whether or not to eat a cookie.  We’re creating the safety needed in the body to increase our capacity to feel our emotions so we no longer feel like food is controlling our life.

 

4.       Re-mothering  - How we nurture, tend to, care for, nourish our lives reflects our inner mother. Typically we rely on inner shaming, criticism, restriction, punishment and denial of nourishment.  Together we will cultivate a fiercely compassionate inner mother who is equal parts tender and protective so that you can stop burying yourself in shame cycles and actually take up the space that you want.

The Details

6 months of weekly 1:1 calls

Me & you together for 24 60min 1:1 calls. Detailed, specific and personally tailored calls to explore your experience through somatic practices, shadow work and mentorship.

Any-time coaching through messenger app

There’s no way you’ll stay stuck in the same patterns or feel like you’re getting lost or left behind. You can get support EVERY DAY. Anytime that habit kicks-in, anytime you feel confused about how to move forward, anytime you feel a shame spiral kicking in MESSAGE ME. You will get same-day coaching and mentorship to see you through all of those sticky moments until you feel confident to navigate them yourself - which will happen sooner than you think. And there’s no fear of running out of things to coach on. Every moment offers a treasure trove of nuance and understanding to be explored.

Somatic home play practices

This isn’t (only) like a come-to-a-weekly-coaching-call kind of experience. I want this to be an immersive experience where these practices and shifts are being deeply integrated into you life so that you experience lasting changes. That’s why you’ll have life-time access to a library of personally tailored, detailed somatic practice videos to support you to deepen and embody the work.

Investment: £3500

Payment Plan: 7 x monthly payments of £500

Meet your Mentor

Hi, I’m Briana!  I’m your guide in helping you feel relaxed around food and at home in your body.

I’m super firey, with an insatiable curiosity and also deep compassion for the human experience.

If you feel like you’re behaving like a crazy-lady…

If you feel like you should’ve definitely sorted your shit out by now…

If you feel like if anyone knew what was going on inside of your head they’d run the other way…

…You’ll get NO judgement here.

Because I come to this work as a living, breathing example of a person working their way through the human experience.

I have created massive changes in my life:

  • Hating my body and swinging wildly between not eating and eating so much I felt sick to peace and freedom with food and feeling at home in my body

  • Chaotic, drunken, screaming at each other in the streets-kind-of-relationships to a very stable, loving, conscious marriage that continues to evolve and grow

  • Reliance on drugs and alcohol as social lubricants and emotional anaesthetics to literally being tipsy if I drink a glass of wine

  • Abandoning myself with people pleasing so completely that I could barely tell you what my favourite colour was to developing a deeper congruence with my inner compass

I tell you this to demonstrate the humanness and life-experience that has informed my work.

I come to this work honestly, because I needed to learn to re-mother myself, regulate, de-condition and to feel my emotions.

I am very much a student, teacher and mentor.

And I’m excited to guide you to come home to your humanness and your body.

Watch my TEDx

Check out the bestselling book I’m part of

What clients have said

  • “I stop blaming myself, my weight and everyone else and took responsibility for how I was feeling. This has had such a huge impact on all of my relationships, on me personally and professionally and on my friendships. I feel so much happier in myself because I don't have a baseline of you’re fat, awful and not good enough. Somewhere along the process I stopped thinking about food, we stop talking about it and the idea of bingeing feels so foreign now. I wish everybody could do this because I've never met anybody who wouldn't benefit from this.”

    Marguerite

  • “My relationship with food now is that I eat when I’m hungry; I don’t eat when I’m not hungry and I just make the decision and move on with my life. There’s no regret or second-guessing or obsessing. It’s mental freedom. The amount of freedom is actually amazing. At a fundamental level, I’ve come to trust myself. Trust myself with food; trust myself with my emotions. I would recommend this to anyone who uses something outside of themselves as a crutch, because it’s really not just about food.”

    Sinead

  • “I didn't expect for it to improve all the aspects of my life that it did. I don't remember the last time I've had a binge; it would have been in the very, very early days of our sessions. I would recommend this work to everyone. The work that you do helps you to believe that you're capable of more than you ever thought. And that a lot of the stuff that we have been raised to believe is not true and you can be the one that breaks the cycle.”

    Martha